Alexander Technique - Central Lewes - Magdalena Portmann MSTAT

• The Technique helps you become aware of unconscious habitual patterns of behaviour that are causing you stress and pain, and teaches you to do things with a minimum of effort and tension, leading to increased physical and mental well-being.
• The Alexander Technique can be applied to any activity: walking, sitting at the computer, driving, chopping carrots, or to activities such as dancing, playing an instrument, to sports or to academic work, decision making, and to dealing with difficult emotional issues. It can fundamentally change the way you live.
   
• Lewes
  East Sussex
  BN7 2ND 
• 01273 483567
• magdalena.portmannvirgin.net
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