Health and Fitness

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Rethink Fitness – Seniors Fitness Eastbourne

If you’re lacking confidence to exercise, or perhaps have a health issue that could impact how to exercise, then our Eastbourne fitness classes may be perfect for you. Exercises to suit you, no matter what the condition… We pride ourselves…

Sports Centre, University of Brighton, Denton Road, Eastbourne, BN20 7SR

07805 351526

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Ciel Pilates – Brighton and Hove

Ciel Pilates offers friendly, dynamic and empowering Pilates classes here in Brighton and Hove. Pilates is the ultimate and the most intelligent way to exercise while enjoying a healthy lifestyle, it can really make a difference in your health without…

Kemptown, Brighton, BN2 5JN

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Pilates Hastings

We have a Fully Equipped Pilates Studio and offer a wide range of equipment based exercises as well as Mat and Stability Ball Classes. • Group classes, ranging from 6 to 10 people in a class depending on the Class,…

1st Floor, Isable Blackman Centre, Winding Street, Hastings, TN34 3AT

07762 247275

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Stretch for less stress yoga

Stretch for less stress with mindful movement, breath awareness and relaxation when you attend Karen Dodd’s yoga sessions at Southdown Sports Centre BN7 3PR.  Gentle classes for all levels and beginners very welcome. Karen has been practising yoga for over…

Cockshut Road, Lewes, BN7 3PR

07816 063385

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Pregnancy Yoga & Mama Yoga (post natal yoga)

Pregnancy Yoga: Wednesday 7.00 -8.30pm. A gentle and relaxing class that strengthens and supports you through your pregnancy and helps prepare you for birth and motherhood. In addition to the yoga we look at what is helpful during labour, breathing,…

Freshfield Bank,, Forest Row, RH18 5HG

07966 095928

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Laughter Club

Come and laugh with us every Wednesday (7pm – 8pm). We love to laugh. Laughing for extended periods of time can increase your heart and lung capacity, giving you a cardiovascular workout without a visit to the gym. Researchers estimate…

Leaf Hall Community Arts Centre, 51 Seaside, Eastbourne, BN22 7NB

07906 010481

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Eastbourne Pilates

Pilates is an effective method of exercise that helps to improve core strength, flexibility, coordination, balance, joint mobility and posture. Pilates is also highly recommended for people suffering from lower back pain, joint pain and muscular pain. Eastbourne Pilates provides…

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GO:VER GYM is a brand new results-driven performance and fitness centre in Broad Oak, Heathfield. We take pleasure in being apart of every clients fitness journey and cater for all ages and abilities. GO:VER GYM is a brand new results-driven…

Brockwells house, Heathfield, Burwash road, Broad Oak, TN21 8RU

01435 408607

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Always Yoga

Always Yoga in East Sussex and Kent Local classes in Rye, Tunbridge Wells, Udimore, Winchelsea Beach, Fairlight and Peasmarsh One to One and Group Sessions Available Working to increase flexibility, strength, calm breath, relaxation. Local Classes – Rye, Thursdays -…

, Winchelsea Beach, TN36 4LR

07580 984539 or 01797 227564

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Health and Wellbeing Project

The project aims to reduce health inequalities and increase life expectancy for vulnerable older people living in deprived neighbourhoods. Fully trained Community Volunteers will visit people in their own homes to talk about their health and wellbeing; providing support to…

01323 462437

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