Herstmonceux Yoga

• Monday evenings from 7.30pm - 9.00pm with Kate Gregory.
  Please call Kate on 07990 755415 for more details
• Friday afternoon 1.30 - 2.30pm with Safia Bowley
  Please call Safia on 07989 562838 for more details

Benefits of Yoga

Yoga makes you feel better, practicing the postures, breathing exercises and meditation makes you feel healther in body, mind and spirit. Yoga lets you tune in, chill out, shape up - all at the same time.

Yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, stress and many other conditions and diseases.