Yoga for a better life.

Yoga is not only about stretching. Yoga can help keep the joints fluid which helps the whole system function better. The physical structure also influences our emotional and psychological states. Yoga helps break down obstructions blocking us from optimum health. By addressing the areas that need a little attention we can keep the whole system healthy, working towards enjoying life better no matter what level you are at.
I offer  private yoga classes in the comfort of your home or at my private studio in Cooden Drive.

I currently run a group yoga class at Winchelsea New Hall on Tuesdays 10-11 AM

Feel free to get in touch if you have any queries.