Description
This is a short course to understand the psychology of confidence and self-esteem. This course will help you understand the processes behind self-esteem, confidence and assertiveness. Learn how you can gain more confidence and how this can help you improve your communication skills and challenge negative thought patterns.
5 week course: Every Wednesday 18th, 25th September, 2nd, 9th & 16th October 2024 7.00 - 9.00pm
Venue: East Sussex College, Mountfield Road, Lewes, BN7 2XH Course fee: £25.00 *
*Free to anyone in receipt of benefits or who earns less than £25,000 per year
Open to anyone who would like to try Mindfulness for the first time or for anyone wishing to boost their wellbeing in a short space of time.
Participants will learn some mindfulness skills and meditations that will help to settle and calm the mind. Each week will introduce something new to help reduce stress and restore well-being.
Mindful movement, increased awareness of the breath and body will be linked to mindfulness in our everyday life. These practices can help sooth and soften tension in our bodies as well as re-connect us with our experience in the present moment.
5 week course: Every Tuesday 24th September, 1st, 8th, 15th & 22nd October 2024 11.00am - 1.00pm
Venue: East Sussex College, Marine Workshops, Railway Quay, Newhaven, BN0 0ER
Course fee: £25.00*
*Free to anyone in receipt of benefits or who earns less than £25,000 per year
Event Location
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Lewes BN7 2XH, UK
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Newhaven BN9 0ER, UK
