Description
Stronger for Life - Improving strength and balance for people who are at risk of falling. Great for people who want to gain fitness with steady slow movements, rehabilitation & recovery. Open to all abilities, seated options available.
The session will include:
- A slow and gentle warm up to bring movement to the body
- Strength and balance exercises
- Simple resistance exercises
- A short cardio section to music
- A seated stretch and cool down.
Booking is essential: https://eequ.org/book/flexi-balance-with-active-hastings-12260
Please arrive 15 minutes early to the first session you attend, as all new participants will need to complete a 5 minute screening before the start of the session. If you have any queries regarding the class, please email the Active Hastings team at [email protected] or call us on 01424 451051.
Cost
£3, £2 or Free
Organiser
Active Hastings
Address
- St Helen's Church
- The Ridge
- Hastings
- TN34 2RA
Phone number
01424 451051
