Description
Yoga has many benefits. It enhances physical and mental wellbeing due to the combination of movement, breath exercises and meditation.
Golden Yoga is a chair based yoga especially adapted to older adults. It considers the particular needs of the person and focuses on functional movement, coordination, balance and strength.
Golden Yoga East Grinstead
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- Tuesdays 10.30-11.30am (Glen Vue Community Hub)
- Thursdays, 2-3pm (Glen Vue Community Hub)
Golden Yoga Forest Row
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- Mondays 11am-12pm (Community Centre)
- Thursdays 11.30am-12.30pm (Village Hall)
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Golden Yoga Lewes
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- Tuesdays 2-3pm (The House of Friendship)
Booking: Recommended. To book use the details below or online.
Contact: Carine Seror at Espace Pause - email: [email protected] / Phone: 07392 901082
Event Location
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High Street, Lewes BN7 2NS, UK
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Forest Row, UK
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East Grinstead, UK
