Description
These courses are free if you are in receipt of benefits or earn less than £25,000 per year (this includes income from pensions). Please select the appropriate option when enrolling. Otherwise there is a small fee.
Introduction to Mindfulness
Open to anyone who would like to try Mindfulness for the first time or for anyone wishing to boost their wellbeing in a short space of time.
Participants will learn some mindfulness skills and meditations that will help to settle and calm the mind. Each week will introduce something new to help reduce stress and restore well-being.
Mindful movement, increased awareness of the breath and body will be linked to mindfulness in our everyday life. These practices can help sooth and soften tension in our bodies as well as re-connect us with our experience in the present moment.
- Introduction To Mindfulness 5 week course: Every Thursday 26th September, 3rd, 10th, 17th, 24th October 1.30pm - 3.30pm
Venue: East Sussex College, Cross Levels Way, Eastbourne, BN21 2UF
- Introduction To Mindfulness 5 week course: Every Tuesday 24th September, 1st, 8th, 15th & 22nd October 11.00am - 1.00pm
Venue: East Sussex College, Marine Workshops, Railway Quay, Newhaven, BN0 0ER
Course fee: £25.00*
*Free to anyone in receipt of benefits or who earns less than £25,000 per year
If you have any queries please don’t hesitate to contact us on community.info@escg.ac.uk or call 030 300 38212
Event Location
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Eastbourne BN21 2UF, UK
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Newhaven, UK
