Managing Stress & Anxiety, East Sussex College Eastbourne

Managing Stress And Anxiety

This course will look at what stress is and what causes it. Learn how to recognise the signs of stress and anxiety and how they affect wellbeing. Learn relaxation techniques and how to respond more positively to life’s challenges. Delivered in a safe and friendly environment by an experienced Instructor.

6 week course: Every Wednesday 18th, 25th September, 2nd, 9th, 16th, 23rd October 2024 1.00pm - 3.30pm

Venue: East Sussex College, Cross Levels Way, Eastbourne, BN21 2UF

Course fee: £37.50 *

*Free to anyone in receipt of benefits or who earns less than £25,000 per year