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‘Me Time’ – Care for the Carers (9.45 – 12.45 Alfriston)
For all Carers – IT’S YOUR TIME NOW!
Join us for a morning designed especially for you. Come and enjoy some ‘me time’. Learn quick and simple ways to fit moments of calm and relaxation into your hectic schedules. Find out how to reduce anxiety and get a good night’s sleep. Give and receive a lovely hand massage.
As it’s Care for the Carers Week, from the stunning settings of Alfriston Court, we are inviting carers to enjoy some ‘me time’ for themselves and to learn some valuable techniques that will improve their own health and wellbeing.
Helen from Live Well and Prosper is passionate about bringing back pure, simple touch and human connection to society. During the morning Helen will explain the importance and power of touch and we will all learn, give and receive, a lovely hand massage. A massage which we can then subsequently give to our friends and family.
Nadine from Calmer Self teaches people quick and simple ways to fit some moments of calm and relaxation into their hectic schedules. Nadine will be guiding you through a process that will help in times of worry and anxiety, fatigue and overwhelm and to help you get a better night’s sleep.
Arrive at 9.45am for refreshments for a 10am start
The cost for this will be £10 per person or contribution …..payable on the day.