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Mind & Body – Wellbeing Course for Adults, Hastings
April 26 @ 9:30 am - 12:00 pmFREE
Course runs on Fridays from 26th April – 24th May 2019, 9.30am-12pm.
FREE for adults (19+) in receipt of benefits.
Get involved in team games and sports.
Increase confidence and self-esteem in a relaxed, friendly environment.
Test your knowledge with fun and friendly activities and quizzes.
Learn how to improve your communication skills and relationships.
Learn tips and tricks for managing stress and reducing anxiety. Meet new people and make friends.
To book your place, contact EFT on 01424 72241 or by email:firstname.lastname@example.org
Or contact Adam, the course tutor, directly on 07961 674033.