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Mindful Living, Eastbourne
September 24 @ 10:00 am - 12:00 pm
Learn Mindfulness practices to help manage stress, anxiety and low mood and enhance your general wellbeing. Develop your ability to move from chaos to calm.
Learn how to recognise the signs of stress and anxiety and how they affect wellbeing.
Learn techniques to help you handle thoughts, feelings and sensations.
Delivered in a safe, friendly environment.
This 5 week course is taking place on Tuesdays 24th September, 1st, 8th, 15th & 22nd October 10am – 12pm.
For further information and to book your place please call: 030 300 38212 or email: firstname.lastname@example.org
Please include your phone number when booking.