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Mindfulness for Health – Brighton
October 10 @ 3:30 pm - 5:30 pm
Mindfulness for Health classes support people wishing to learn ways to deal with suffering, pain or anxiety/depression, and develop mindfulness skills and some meditation for this, and to enhance life
and come into a more positive experience and reduce stress. Groups are kept small.
8 weekly classes commencing 10/10/19 at 3.30-5.30pm
Contact Brighton Buddhist Centre:
Phone 01273 772090
Or book via the centre’s website: brightonbuddhistcentre.co.uk (Mindfulness for Heath 10th Oct, 3.30pm)