Monthly Relaxation, Forest Row Community Centre
December 5 @ 7:30 pm - 9:30 pm
Do you feel stressed, angry and tired?
Would you like to feel calm, focused and have more energy?
Join Jan Matthiason for a wellbeing Meditation to flush out stress, increase energy levels and increase physical and mental health.
During the session we will:
Do gentle yoga exercises to open up the energy centres
Do a guided meditation on Twin Hearts to draw in tremendous amounts of energy
Perform energising exercises to fully absorb the energy generated
We also carry out “taster healing sessions” after the meditation if you wish to stay.
£ – voluntary donation only which goes to Charity 1148680.