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Practice TAI CHI to be active and mobile at any age, Heathfield
December 8, 2018 @ 10:00 am - 2:00 pm£30.00
Chen Style Tai Chi Workshop
• Joint Limbering exercises – warm up exercises that open joints and stretch the whole body
• Silk Reeling exercises
• Standing Meditation to calm the mind
• 13 Movement Form
Time: 10.00 am to 2.00 pm to include a light lunch
Could Tai Chi offer the same benefits as more vigorous exercise?
Google the above to watch the BBC scientific experiment
Practice TAI CHI to be active and mobile at any age
Tai Chi is practised by 300 million people worldwide and is recommended by Harvard Medical School and health care providers and doctors for many chronic medical conditions. Originally a martial art, Tai Chi has proven to have many health benefits. Tai Chi improves awareness of the body, develops and improves physical performance in all activities whether at work or in sports. Tai Chi cultivates the calmness of mind and aids mental activities. Tai Chi has been shown to relieve stress and to lower blood pressure. An excellent complement to yoga, dance and all sports, Tai Chi improves balance, flexibility, posture, muscle tone, skeleton strength and full body coordination.