Description
Breathe Better, Move Better, Live Better
Stronger for Life - Improving strength and balance for people who are at risk of falling.
Easy to follow and fun Qigong Movement Class for everyone. Qigong movement eases the symptoms of pain, enhances sleep quality and reduces fatigue. To help keep this class going, the suggested ticket price is £3, however, if the cost is a barrier, we have different ticket options available.
This is sessions takes place outside, therefore, please ensure you wear appropriate footwear and clothing for the weather.
Booking is essential: Qigong Movement Class Stronger For Life with Active Hastings
What is Qigong and how does it work? Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.
Cost
Organiser
Address
- Alexandra Park (by the bandstand)
- St Helens Road
- Hastings
- TN34 2LD
