This entry was last updated: 1st May, 2016
Pilates is an effective method of exercise that helps to improve core strength, flexibility, coordination, balance, joint mobility and posture. Pilates is also highly recommended for people suffering from lower back pain, joint pain and muscular pain. Eastbourne Pilates provides Mat Pilates classes in the Eastbourne area. Pilates is taught by Celine, a qualified and fully insured Pilates teacher. Celine’s classes are small and friendly and suitable for all levels. No previous experience required. Classes cost £7.50 drop-in or £42.00 for a 6 week course. To find out more or to book a class, visit www.eastbournepilates.co.uk or call 07877 956721.