Yoga for Healthy ageing

Yoga for Healthy ageing.

Every Friday at Sjaan’s Dance Academy, St Mary’s Walk in Hailsham.

9.30-10.30am

A suitable class for the more ‘mature’ yogi. No experience is necessary.

We work on the 4 components to maintain your youthful zest & slow down the ageing process.

Balance, agility, strength & flexibility.