Health and Fitness Classes

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Pilates Hastings

We have a Fully Equipped Pilates Studio and offer a wide range of equipment based exercises as well as Mat and Stability Ball Classes. • Group classes, ranging from 6 to 10 people in a class depending on the Class,…

1st Floor, Isable Blackman Centre, Winding Street, Hastings, TN34 3AT

07762 247275

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Stretch for less stress yoga

Stretch for less stress with mindful movement, breath awareness and relaxation when you attend Karen Dodd’s yoga sessions at Southdown Sports Centre BN7 3PR.  Gentle classes for all levels and beginners very welcome. Karen has been practising yoga for over…

Cockshut Road, Lewes, BN7 3PR

07816 063385

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Eastbourne Pilates

Pilates is an effective method of exercise that helps to improve core strength, flexibility, coordination, balance, joint mobility and posture. Pilates is also highly recommended for people suffering from lower back pain, joint pain and muscular pain. Eastbourne Pilates provides…

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Eden Blue

Eden Blue is an arts, music, health & well-being centre in the Old Town area of Eastbourne. We offer a wide range of classes, workshops and events for both adults and children. The centre has a studio and cafe area where…

Unit 19, Green St Industrial Estate, Eastbourne, BN21 1QN

01323 639883

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Abs-Solute Balance Pilates

We have a Fully Equipped Pilates Studio and offer a wide range of equipment based exercises as well as Mat and Stability Ball Classes. • Group classes, ranging from 6 to 10 people in a class depending on the Class,…

1st Floor, Isabel Blackman Centre, Winding Street, Hastings, TN34 3AT

07762 247 275

Free Wifi

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TM Brighton

We teach yoga and meditation in Brighton & Hove.  Come along to a free intro session to learn more.  Visit out website for details.

25 Brangwyn Avenue, Brighton, BN1 8XH

07976 214373

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Yoga Living

Yoga Living offers small group classes in Sussex for all ages and abilities. Whether you are new to yoga or want to deepen your practice, these classes are based on the traditional hatha yoga and can offer both a strong flowing practice or a more…

07444 549859

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