Move it or Lose it - Battle and Hastings

A fitness class designed specifically for the over-60s to help people to stay young by improving strength, balance and overall health as we age.

A class with a difference designed by Move it or Lose it founder Julie Robinson as seen on BBC's How to Stay Young. This class is known as FABS, which stands for Flexibility, Aerobics, Balance and Strength. The FABS programme combines exercises that have been scientifically proven by the Centre for Healthy Ageing Research at the University of Birmingham to turn back the clock. It's a fantastic way to get together with other people in the area, keep fit and have fun whilst doing it!

FABS is for people who want to live longer, happier, healthier lives. Classes can be taken seated, standing with support or free-standing. We ensure there's a warm welcome for everyone who attends and the first session is free. Subsequent classes are £6 each pay as you go or, if you pay for a half term they work out at £5 per session.

Classes:

The Guide Hall, Battle Recreation Ground — Wednesdays 11:00–12:00

The Hastings Centre — Thursdays 10:00–11:00, 11:05–12:00 and 1:00 - 2:00

Playsport Studio, Elphinstone Road, Hastings — Fridays 11:00–12:00