Accessible Yoga (Seaford) Yoga for All

Accessible yoga is for everyone. Take time to gently stretch, tone, focus on your breathing, feel positive and relax.  This yoga can be completely chair based or also enjoy lying down and standing with your chair there if you need it for support.  Suitable if you want a gentle but effective class, if you have underlying health condition or are older.

No previous yoga experience is needed.

Beneficial if you have joint issues, back pain, anxiety or just want a sociable friendly group