Aoi Bara Meditation and Wellness CIC
In modern times many of us are so busy trying to get through life we forget to have time for ourselves. We find it difficult to motivate ourselves to dedicate time to our own personal development or have no idea where to start. Or we don’t have time to connect to our community and make new friends. This impacts both physical and mental well-being.
We offer introductory classes to the community for free, allowing all to attend. We will focus on aligning the body, meditation exercises for beginners, Chi Kung, mindfulness and many other techniques.
455 Old London Rd, Hastings TN35 5BH, UK