Pilates classes held every Monday from 6-7pm and every Wednesday from 7-8pm at The Church Hall at 34 Horsham Avenue, Peacehaven. Tuesdays 11.30am to 12.30pm at the Hillcrest Centre, Bay Vue Road, Newhaven. £5.50 per class - pay as you go. Classes are open to everyone of all ages and abilities - male and female.
Adaptations and progressions are available for every exercise to cater for all abilities. Our friendly, relaxed classes are designed to give an overall body workout helping to improve muscle tone, flexibility and strength particularly focusing on spinal mobility and core strength followed by stretching and relaxation. Each participant is encouraged to work at their own pace in line with their own ability. Instructor is fully insured and qualified to REPS level 3. Private sessions available.
6:00 pm - 7:00 pm
11:30 am - 12:30 pm
7:00 pm - 8:00 pm
26 February 2024 2:32 pm local time