Qigong

Breathe Better, Move Better, Live Better Stronger for Life - Improving strength and balance for people who are at risk of falling

Easy to follow and fun Qigong Movement Class for everyone. Qigong movement eases the symptoms of pain, enhances sleep quality and reduces fatigue.

To help keep this class going, the suggested ticket price is £3, however, if the cost is a barrier, we have different ticket options available.

Please arrive 15 minutes early to the first session you attend., as all new participants will need to complete a 5 minute screening before the start of the session.

Booking is essentialhttps://eequ.org/book/qigong-movement-class-stronger-for-life-with-active-hastings-8796