moodgym

moodgym is a paid online self-help program designed to help users prevent and manage symptoms of depression and anxiety.

The program is designed to help you:

• Identify whether you are having problems with emotions like anxiety and depression.
• Learn skills that can help you cope with these emotions.

moodgym is based on Cognitive Behaviour Therapy and Interpersonal Therapy which have been shown to be successful in preventing and treating depression and anxiety.