SMART Recovery (self-management and recovery training for addiction)

SMART (Self Management and Recovery Training) is a programme that provides training and tools for people who want to change their problematic behaviour, including addiction to drugs, alcohol, cigarettes, gambling, food, shopping, Internet and others.

Guided by trained facilitators, participants come to help themselves and help each other using a variety of cognitive behaviour therapy (CBT) and motivational tools and techniques.

Attend a SMART Meeting in your area or online:

Meetings are structured to focus on the important work of recovery, led by trained facilitators. They empower participants to explore the SMART Recovery tools and programme with the support and challenge of others.

Type in a city or postal code to find online or in-person meetings nearby.