Baby Yoga (Penny's Yoga) in Seaford, East Sussex

Baby Yoga courses are run every half term in Seaford, East Sussex. They are suitable for all babies from around 10 weeks up to crawling.  Baby yoga is mutually beneficial for you and your baby with lots of fun stretches to catchy songs with termly themes and optional fancy dress and photos at the end of each course. Sensory props such as colourful scarves and lights and baby yoga balls enhance the fun and relaxation at the end. Classes are very baby friendly and parents dip in and out to feed, cuddle etc

Babies get to:-

Gently stretch, tone and work on fine and gross motor skills

Enjoy quality time with their parent

Enjoy the songs

Have relaxation time

Parents get to:-

Have quality time with their baby

Enjoy removing aches and pains through fun stretches whilst engaging with their baby

Learn some new songs

Post natal recovery for the pelvic floor, and diastasis recti

Relax and unwind

Meet others