Medau Movement, Lewes

Dynamic,  fun, creative dance exercise to music.  Whole body movement to enhance fitness, co-ordination, core strength, stamina, balance and a general sense of well-being.  No routines to learn - just come and move with others, feel good and have some fun along the way.

Tuesdays  10.00 - 11.00am (limited space) at Cliffe Hall, Lewes
Adult recreational class

Please wear loose clothing and soft jazz shoes or bare feet, bring water a mat for floor work.