Pregnancy yoga (Penny's Yoga) in Seaford, East Sussex

Pregnancy yoga classes Tuesdays in Seaford 7.30-8.30 p.m. Suitable for everyone from 14 weeks to birth. Enjoy:

-Gentle stretches

-Gentle Toning

Learn calming breathing techniques for pregnancy and birth

Relaxation

Ways to encourage baby into the optimal fetal position

Moves and breathing to help labour (planned caesarian sections -you still will benefit from the breathing)

Bond with your baby

Meet others

Great to help if you are anxious, and help you have a positive birth and enjoy your pregnancy