Seated Exercise

Seated Exercise classes in Crowborough, Langton Green, Uckfield and Burwash.

Crowborough Community Centre:

10am and 11.30am on Tuesdays (Chair Based Exercise)

11.30am on Thursdays (Movement to Music).

Langton Green Village Hall: 2pm on Tuesdays (Movement to Music)

Burwash, Swan Meadow: 10am on Wednesdays (Movement to Music)

Uckfield, Foresters Hall: 2pm on Thursdays (Movement to Music)

My fun, regular Movement to Music and Chair Based Exercise classes are open to all.

They are low impact and will suit all levels of fitness, even someone who has not exercised before, has limited mobility and/or who is returning to physical activity after illness/injury/surgery or those awaiting treatment, e.g. a joint replacement. Adaptations will be given so you can choose how much you want to exert yourself.

The focus is on what you CAN do. You work to your own ability and progress from there.

The Movement to Music classes can be done seated, standing or a combination of both and include choreographed movements to great music.

The Chair Based Exercise classes consist of mainly seated exercise with some standing, although it is possible to remain seated throughout. The classes include mobility and aerobic exercises, strength work using a resistance band and stretches.

Both classes also include some strength and balance exercises and finish with a few minutes of relaxation.

No floor work!

It is recommended that adults should partake in 150 minutes of moderate physical activity each week. Come and try and out one of these fun classes and meet some new people.

Benefits of the classes:

• Improved mobility and co-ordination
• Improved strength and flexibility
• Increases confidence and independence
• Exercises are adapted for seated and standing
• Fun and friendship

Please contact me for more information or to book a place.