Description
NHS-approved exercises
Every Monday from 11am to 12 noon in Eastbourne's Old Town Community Centre,
Learn how to stay mobile and independent for longer with movements (to some great tunes!) for Flexibility, Aerobic health, Balance and Strength.
💨Simple dance moves to get your heart pumping
🌾Stretches to reach and move further
⚖️Balances to challenge your steadiness – and embrace the wobble!
💪Push and pull against resistance to strengthen your muscles
Sit, stand or mix it up with both.
Bring your joy, as together we explore how to bring more movement into our lives.
Drop-in, £8
Old Town Community Centre, 1a Central Avenue, Eastbourne, BN20 8PL
Feel free to contact me if you have any questions about the class:
☎️ 07773022429
👍 www.facebook.com/marymovesit (for more info and top tips!)
See you on Mondays for fun, low-impact sessions tailored to all!
or, if you prefer other times:
Tuesday mornings , 10 - 11 am in Seaford, at the Old Parcel Room at Bishopstone train station.
Thursday mornings, 11am - 12pm in Newhaven's Hillcrest Centre, Bay Vue Road.
Cost
Event Location
-
1a Central Avenue, Eastbourne, UK
Organiser
Address
- Old Town Community Centre
- 1a Central Avenue
- Eastbourne
- BN20 8PL
