Eastbourne Stay Active Longer - Exercises for Healthier Ageing

NHS-approved exercises

Every Monday from 11am to 12 noon in Eastbourne's Old Town Community Centre,

Learn how to stay mobile and independent for longer with movements (to some great tunes!) for Flexibility, Aerobic health, Balance and Strength.

💨Simple dance moves to get your heart pumping

🌾Stretches to reach and move further

⚖️Balances to challenge your steadiness – and embrace the wobble!

💪Push and pull against resistance to strengthen your muscles

Sit, stand or mix it up with both.

Bring your joy, as together we explore how to bring more movement into our lives.

Drop-in, £8

Old Town Community Centre, 1a Central Avenue, Eastbourne, BN20 8PL

Feel free to contact me if you have any questions about the class:

📧 [email protected]

☎️ 07773022429

👍 https://stayactivelonger.co.uk/

or  www.facebook.com/marymovesit (for more info and top tips!)

See you on Mondays for fun, low-impact sessions tailored to all!

or, if you prefer other times:

Tuesday mornings , 11am - 12pm in Central Seaford's Con Club.

Thursday mornings, 11am - 12pm in Newhaven's Hillcrest Centre, Bay Vue Road.