Description
As autumn begins to soften into winter, we're invited to do the same - moving from outward energy towards something quieter, slower and more internal.
Join Nerissa and I for a 2.5 hours extended practice at the Unity Centre in Lewes.
We'll being with dynamic breath led vinyasa, building warmth through strong fluid movement before gradually slowing thing down into a grounding seasonal Yin practice.
Together we'll explore that transition from movement to stillness, active to passive, doing to being.
Saturday 28th November 14.00 - 16.30. Book through the Unity Website The Unity Centre: yoga, massages, floats and saunas in Lewes.
Cost
£25
Organiser
The Unity Centre Lewes
