Description
Free workshop for adults aged 19+
Over 50s Nutrition | East Sussex College
Venue: East Sussex College, Station Approach, Hastings, TN34 1BA
Learn about nutrition for your life after 50. What is a healthy diet? What can help you live a long and healthy life, reduce risk of disease, dementia, and cholesterol with or without statins. Learn about gut health, bust some nutrition myths in a fun and friendly one day course with a Registered Nutritionist.
This course aims to cover:
-An introduction to nutrition
-Eating and living well for good mental health
-Diet myths & halos
-Links between food & disease
-Shopping, cooking & eating on a budget
This is a one-day workshop taking place on Friday 24th May at 10.00am - 4.00pm
For enquiries: email [email protected] or call 030 300 38212
Event Location
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Hastings TN34 1BA, UK