Love to Move and Time to Chat at Tower House Community Centre

Home Instead Brighton, Hove and Shoreham has partnered with Cherry and Anna from the British Gymnastics Foundation to bring you a welcoming exercise group designed for everyone.

Whether you're managing limited mobility, living with Parkinson's, MS, dementia, or recovering from surgery or stroke - our sessions are tailored to meet you where you are.

Expect:

• Gentle seated exercises - no need to worry about standing or complex movements
• Nostalgic music from the 50s and 60s
• A friendly, supportive atmosphere where everyone belongs
• Professional guidance with exercises adapted to your abilities
• Tea, coffee and conversation - stay for refreshments and a chat!

Carers are warmly welcomed to join in (at no charge) or can use this time for a well-deserved break while their loved one enjoys the session in safe, caring hands!

First session FREE, then £7 per week. Booking essential. Please call 01273 284090 or email [email protected]

Please note the sessions only run during term time.