Description
NHS-approved exercises
Every Tuesday from 11am to 12 noon in Central Seaford's Con Club.
Learn how to stay mobile and independent for longer with movements (to some great tunes!) for Flexibility, Aerobic health, Balance and Strength.
💨Simple dance moves to get your heart pumping
🌾Stretches to reach and move further
⚖️Balances to challenge your steadiness – and embrace the wobble!
💪Push and pull against resistance to strengthen your muscles
Sit, stand or mix it up with both.
Bring your joy, as together we explore how to bring more movement into our lives.
Drop-in, £8
Seaford Con Club, 7 Dane Rd, BN25 1LG
Feel free to contact me if you have any questions about the class:
☎️ 07773022429
👍https://www.StayActiveLonger.co.uk
or www.facebook.com/marymovesit (for more info and top tips!)
See you on Tuesdays for fun, low-impact sessions tailored to all!
or, if you prefer other times:
Mondays, 11am - 12pm in Eastbourne Old Town Community Centre, 1a Central Ave, BN20 8PL
Thursday mornings, 11am - 12pm in Newhaven's Hillcrest Centre, Bay Vue Road., BN9 9LH
https://stayactivelonger.co.uk/ - and see my Blog page for articles on Healthy ageing.
Cost
Event Location
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7 Dane Road, Seaford, UK
