Seated Strength Exercise Class @ Downs Farm

A new strength-based workout for those who struggle to weight bare, stand for too long or exercise whilst standing but still want to build strength.

The class will be led by Oskar a qualified Exercise Referral Instructor and Personal Trainer and former Physiotherapy Technician Assistant. Oskar is committed to fostering a supportive and secure environment for all participants.

If you’ve had surgery within the past 12 weeks, it’s important you follow your doctor's advice on getting active again. For information on getting active after surgery visit the NHS webpage ‘Getting back to normal’ https://www.nhs.uk/tests-and-treatments/having-surgery/recovery/ or call the Active Hastings GP Link Worker on 01424 451051.

Active Hastings wants everyone to be able to join in, no matter their budget. We use a simple sliding scale ticket system so you can choose what you can afford:

• £3 – the suggested price that helps cover the cost of running the session

• £2 – a lower price if money is tight

• Free – for people on low incomes or receiving benefits.

The free tickets work on trust. If you can pay £3 or £2, please do, so that the free tickets are available for those who really need them.

Booking is essential: https://eequ.org/book/seated-strength-exercise-class-downs-farm-with-active-hastings-22085