As You Are - Low cost counselling in Sussex

As You Are believes that counselling should be accessible to all who wish to access support. For this reason, we are committed to providing affordable counselling for individuals.

We provide support to individuals 18+ living across Sussex, offering 1:1 counselling.

Counselling provides a space for you to explore what is happening in your life in a safe, private and confidential environment with a counselling professional. Our counsellors will support you in exploring your experiences and work with you towards the changes you wish to see.

• We offer up to 24 consecutive weeks of therapy in a private and confidential setting. These sessions take place on the same day, at the same time, on a weekly basis. Your availability will be discussed at assessment
• Each session lasts for 50 minutes and starts on the hour.
• We offer face-to-face counselling and online (video-call) counselling.
• You will be allocated the counsellor we feel will be the best fit to support you. All our counsellors are volunteers – professionally trained or on a recognised training course – and supported by regular supervision.

We can support individuals living with the following:

As a small, low-cost charity, we are only directly contactable by phone for a limited number of hours:
Monday, Tuesday and Thursday evenings (6pm – 9pm)
Saturday morning (10am-1pm).