Cognitive Behavioural Coaching

The cognitive behavioural coaching approach draws on the theoretical principles of CBT. The focus is on your life now and the reality of where you would like to be, what you would like to change.

If someone said; 'You can take control of your thoughts and emotions. You can establish a clear direction for your future. You can be accountable through life's transitions.' Would you want to?

With a track record of helping people overcome their challenges, those I work with make greater personal and professional progress, overcome blocks to productivity and live more successful, happier lives.

Individual coaching areas; work/life balance, parenting, ex-military transitioning to civilian life, career change, performance anxiety, confidence, students, personal & professional development, stress management and performance coaching.

Please contact me to establish if coaching is appropriate & if I am the right coach for you.