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Tai Chi can be practiced sitting in a chair.
Tai Chi can enrich your life, improve your balance, and build spine and skeletal strength so you can continue to be active into old age.
Tai Chi is a Chinese martial art which is over one thousand years old.
Tai Chi was used for self-defence in ancient China and is currently widely practised for good health self-awareness and spiritual development.
Tara Tuen-Matthews has practised martial arts for over 25 years and teaches by Zoom and in Chiddingly and Five Ashes, East Sussex
Heathfield, UK
Tai Chi can be practiced sitting in a chair.
07582 279908
Last Updated on 9th June 2024
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