Alexander Technique, Brighton with Gregg Isaacson

The Alexander technique can help with the management of pain and stress; improve performance, mobility and overall coordination.  It involves subtle hands-on guidance through simple movements to help uncover habitual patterns of tension.

A typical Alexander lesson involves working with everyday activities; most commonly getting in and out of a chair and lying down, as well as walking, bending down, reaching up, climbing stairs, picking things up or working on something more specific.