Seaford Stay Active Longer - Exercises for Healthier Ageing

NHS-approved exercises

Every Tuesday from 10-11 am in Seaford's Bishopstone Station Community Hub

Learn how to stay mobile and independent for longer with movements (to some great tunes!) for Flexibility, Aerobic health, Balance and Strength.

💨Simple dance moves to get your heart pumping

🌾Stretches to reach and move further

⚖️Balances to challenge your steadiness – and embrace the wobble!

💪Push and pull against resistance to strengthen your muscles

Sit, stand or mix it up with both.

Bring your joy, as together we explore how to bring more movement into our lives.

Drop-in, £8

The Old Parcel Room, Bishopstone Station, Seaford, BN25 2RB

Feel free to contact me if you have any questions about the class:

📧 [email protected]

☎️ 07773022429

👍 www.facebook.com/marymovesit (for more info and top tips!)

See you on Tuesdays for fun, low-impact sessions tailored to all!

or, if you prefer other times:

Tuesday afternoons, 2.15 - 3.15pm in Peacehaven, at the Church of the Ascension, 41 Bramber Avenue

Thursday mornings, 11am - 12pm in Newhaven's Hillcrest Centre, Bay Vue Road.