Seated Strength Exercise Class

Every Friday, 10.15am to 11am

A strength-based workout for those who struggle to weight bare, stand for too long or exercise whilst standing but still want to build strength.

The class will be led by Laura Martin from Allure Fitness, Laura is personal trainer and qualified exercise referral instructor. Laura’s priority is to ensure everyone feels as relaxed, comfortable and safe in all her sessions. Laura believes that health, fitness and exercise should be seen as a way of rewarding a body we appreciate and love rather than punishing one we hate.

To ensure this class is accessible to everyone, we have 3 ticket options, £3, £2 or free.

Booking is essential: https://eequ.org/book/seated-strength-exercise-class-play-sport-with-active-hastings-7024